🥣 The correct way to eat chickpeas (chickpeas) in the morning | Benefits and precautions

Breakfast builds the foundation of our strength and well-being for the whole day. And if there is an easily available food "chickpeas" (chickpeas) in that list, then the benefits will be manifold. Let's find out the correct rules, benefits and some important tips for eating chickpeas in the morning.

✅ How to eat chickpeas in the morning?

1. Eating soaked chickpeas (most beneficial)

• Before going to bed at night, clean 1 cup of chickpeas and soak them in water.
• In the morning, drain the water and eat it on an empty stomach.
• If you want, you can mix it with garlic powder or lemon juice.

2. Boiled chickpeas

• Boil soaked chickpeas with light salt in the morning and eat.
• If you want, you can make a salad by mixing tomatoes, onions, and cucumbers.

3. Dried/fried chickpeas

• Fried or dried chickpeas can also be eaten, but the quantity should be less.

🍽 When to eat?

• It is best to eat between 6 and 8 in the morning.
• Eating on an empty stomach is more beneficial.
• If you want, you can eat chickpeas 30-60 minutes before meals.

⚖️ How much do you eat every day?

• Soaked chickpeas: 50–70 grams (about half a cup)
• Dried/fried chickpeas: 20–30 grams

💡 Benefits

• Helps in weight loss.
• Helps in controlling blood glucose (diabetes friendly)
• Keeps the stomach full for a long time, reduces hunger
• Helps digestion, relieves constipation
• Increases strength in the body, reduces weakness

⚠️ Warning

• Those who suffer from gastric or heartburn problems should start eating small amounts at first.
• Eating too much can cause bloating or gas.
• It is better to eat raw chickpeas boiled occasionally rather than eating them regularly for a long time.